Cooking with Casey
Meal Plans, Recipes, & Grocery Lists
Meal Plan, Grocery List & Recipes
$12
The Ultimate Quick & Easy Meal Plans
If you’re looking to lose weight without the hassle of meal planning, grocery shopping confusion, or spending hours in the kitchen, this done-for-you meal plan is exactly what you need! This low-carb, low-dairy plan is designed to keep you full, energized, and on track with your goals—all while making meal prep fast and simple.
What’s Included?
✅ 7-day meal plan with all meals & snacks planned out
✅ Full grocery list with exact ingredients—no guesswork!
✅ Easy, quick recipes (most under 30 minutes!)
✅ Balanced macros to support fat loss & maintain muscle
✅ Meal prep guide so you can batch-cook and save time
What You’ll Eat:
🥑 High-protein, low-carb meals with lean meats, fish, eggs & plant-based options
🥦 Plenty of veggies for fiber & nutrients
🥜 Healthy fats from nuts, seeds, olive oil & avocado
🍓 Low-sugar fruits to satisfy cravings
🚫 Minimal dairy – with easy swaps for dairy-free options
Services
$39
If you’re looking for personalized guidance but don’t need ongoing check-ins, this package is perfect for you. In just one 30-minute 1:1 consultation, we’ll dive into your unique nutritional needs, goals, and lifestyle. Based on our conversation, I’ll create a customized meal plan tailored to your preferences and schedule, setting you up for success without the extra commitment.
FULL Service: Consultation & Coaching for Accountability
$59
Are you someone who needs a little extra push to stay on track with your meal plan? Do you find it challenging to stay consistent on your own and need a coach who will be there to guide you every step of the way? This plan is designed for YOU!
With structured, weekly check-ins and personalized guidance, you’ll never feel alone in your nutrition journey. Together, we’ll set clear, actionable goals, track your progress, and celebrate your wins as you transform your habits and your health.
Bride-to-Be Transformation Bootcamp: Wedding-Ready Coaching & Meal Plan
$49
Your wedding day is one of the most special moments of your life, and looking and feeling your best is part of the celebration. If you want to glow from the inside out, this Bride-to-Be Transformation Bootcamp is designed to help you achieve your goals and feel amazing as you walk down the aisle.
This package combines intensive coaching, personalized meal planning, and ongoing support to get you wedding-ready with a healthy, confident glow. We’ll work together to build a nutrition plan that fits your needs, gives you energy, and ensures you look and feel your best on your big day.
Book an appointment
More About Casey
As a certified nutritionist, personal trainer, and coach, I prioritize my health both in the gym and in the kitchen. I previously owned a boutique fitness studio, was featured on Dr. Oz Show, and now currently leading as the head coach at Orangetheory Fitness Poughkeepsie and working on publishing my first book and apparel line.
Movement = medicine and food = fuel. If you want to kick butt in the gym or have the energy to chase your kids around, you want to put premium gas in your tank!
I’m here to help you simplify your routine with easy, sustainable meal prep, simple recipes, and stress-free grocery lists.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!