Meet Casey!
Simplify Your Nutrition & Fuel Your Body! 🌱🍽️
As a certified nutritionist, personal trainer, and Orangetheory head coach, I prioritize my health both in the gym and in the kitchen. Movement = medicine and food = fuel. If you want to kick butt in the gym or have the energy to chase your kids around, you want to put premium gas in your tank!
I’m here to help you simplify your routine with easy, sustainable meal prep, simple recipes, and stress-free grocery lists. My approach is holistic, focusing on:
✅ Eating with the seasons for optimal nourishment
✅ Using food as fuel to support energy, digestion, and recovery
✅ Combating disease naturally with whole, nutrient-dense foods
✅ Helping your body feel better, move better, and thrive longer
Healthy eating doesn’t have to be complicated! Let me guide you with practical, customized plans that fit your lifestyle and make nutrition effortless.
Let’s build a healthier, stronger you—one meal at a time. 💪🍏
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!